Cross Tri Challenge

22 February 2020

Grabouw Country Club

Experience the pristine waters of the Eikenhof dam and the world renowned trails of the Grabouw Country Club like never before.

Brought to you by The Caveman, Conrad Stoltz, 7 time World champ (4 x Xterra, 3 x Cross Triathlon).

Conrad Stoltz

Online Entries are now open.

Visiting the fairest Cape from afar? Book a bike travel bag for your trip below.

Distances (events)

Full Triathlon


1000m Swim

21km MTB

8km Trail Run


Description: For the more serious athlete. Challenging course with a twist.

Sprint Triathlon

500m Swim

12km MTB

5km Trail Run


Description: All the fun of off-road triathlon.

Junior Triathlon (Ages 7-13)

200m Swim

5km MTB

2km Run


Description: For Primary school kids starting out in triathlon.

Kids Triathlon (Ages 3-6)

100m Swim/Wade

500m Cycle/Push bike

300m Run/Walk


Description: Getting the young ones involved. All parents welcome.

Start times, Categories & Entry fees

09:00 – FULL – SOLO – R750

09:00 – FULL – TEAM – R900

10:00 – SPRINT – SOLO – R600

10:00 – SPRINT – TEAM – R750

12:00 – JUNIOR TRI – R300

12:30 – KIDS – R120


Please note: Online entries close on 20 February 2020 but entries will be taken at both registrations. Substitutions will be allowed on the day for a R50 admin fee. Only online entrants will receive a goodie bag.


Registration and late entries at Grabouw Country Club:


Friday, 21 February:  17:00 – 19:00

Race day, 22 February:  06:30 – 08:00

GPS Coordinates:  34°7’40.339″S 19°1’24.459″E

Programme for the day

07:00 – Registration Starts (Registration also on Friday afternoon from 17:00 – 19:00)

07:30 – Transition area opens

08:50 – Registration close

08:50 – Race briefing

09:00 – Start of FULL Race

10:00 – Start of SPRINT Race

12:00 – Start of JUNIOR Race

12:30 – Start of KIDS Race

+- 13:00 – Prize giving

Full Triathlon Route profile

Full Triathlon

1000m Swim – 2 x laps of 500m

21km MTB

Cross Tri Challenge Full bike

GPS File download

8km Trail Run

Cross Tri Challenge Full run

GPS File download

Sprint Triathlon Route Profile

Sprint Triathlon

The route profiles and maps will be posted shortly

500m swim

12km MTB

5km Trail Run

Junior Triathlon Route Profile

Junior Triathlon (Ages 6-13)

The route profiles and maps will be posted shortly

200m swim

5km MTB

2km Trail Run

General Triathlon Rules


Each participant is responsible to know the race course. There will be volunteers and markings, but a little knowledge beforehand will go a long way. A course map is available on the Scuttle website. Printed maps will be available at the venue at registration.

If water conditions do not allow for the swim portion of the race to be conducted, the race will be held as a Duathlon

Minimum race age for this event (Sprint and Full) is 14 years old. Athletes younger than 14 should enter the Junior Race.

Ignorance of the rules is not admitted as an excuse for violations.

It is the racer’s responsibility to maintain adequate hydration. The organizers will provide hydration stations on the bike and run.

Event Rules

Swim Caps: Bright coloured swim caps are compulsory to be worn by all athletes during the entire duration of the swim.

Wetsuits: are allowed

Helmets in transition: You must have your helmet on and buckled when you are in possession of your bike. It must be on your head before you take your bike from the rack until racked again after the bike section.

Bike Numbers: Bike numbers must be mounted on the handlebars facing forward.

Run Numbers: Numbers must be worn on the front of the body.

Cutting the course: Short-cutting and/or cutting trail switchbacks or course is not permitted and may result in disqualification.


Trails End


Tel. +27 21 859 5193

Location: 5 mins from the venue.

South Hill


Tel. + 27 21 844 0888

Location: 20 mins from venue on the beautiful Valley Road.

Our Partners

Nutrition at all aid stations brought to you by:


Contact us today if you are interested in hosting an event at