Cross Tri Challenge

22 February 2020

Grabouw Country Club

Experience the pristine waters of the Eikenhof dam and the world renowned trails of the Grabouw Country Club like never before.

Brought to you by The Caveman, Conrad Stoltz, 7 time World champ (4 x Xterra, 3 x Cross Triathlon).

Conrad Stoltz

Online Entries are now open.

Visiting the fairest Cape from afar? Book a bike travel bag for your trip below.

Distances (events)

Full Triathlon


1500m Swim

30km MTB

12km Trail Run

Sprint Triathlon

500m Swim

15km MTB

6km Trail Run

Junior Triathlon (Ages 7-13)

200m Swim

5km MTB

2km Run

Kids Triathlon (Ages 3-6)

100m Swim/Wade

500m Cycle/Push bike

200m Run/Walk

Start times, Categories & Entry fees

08:00 – FULL – SOLO – R750

08:00 – FULL – TEAM – R900

09:00 – SPRINT – SOLO – R600

09:00 – SPRINT – TEAM – R750

11:00 – JUNIOR TRI – R300

11:30 – KIDS – R200


Please note: Online entries close on 20 February 2020 but entries will be taken at both registrations. Substitutions will be allowed on the day for a R50 admin fee. Only online entrants will receive a goodie bag.


Registration and late entries at Grabouw Country Club:


Friday, 21 February:  17:00 – 19:00

Race day, 22 February:  06:30 – 08:00

GPS Coordinates:  34°7’40.339″S 19°1’24.459″E

Programme for the day

06:30 – Registration Starts (Registration also on Friday afternoon from 17:00 – 19:00)

07:00 – Transition area opens

07:50 – Registration close

07:50 – Race briefing

08:00 – Start of FULL Race

09:00 – Start of SPRINT Race

11:00 – Start of JUNIOR Race

11:30 – Start of KIDS Race

+- 13:00 – Prize giving

Full Triathlon Route profile

Full Triathlon

The route profiles and maps will be posted shortly

1500m Swim

25km MTB

12km Trail Run

Sprint Triathlon Route Profile

Sprint Triathlon

The route profiles and maps will be posted shortly

500m swim

15km MTB

6km Trail Run

Junior Triathlon Route Profile

Junior Triathlon (Ages 6-13)

The route profiles and maps will be posted shortly

200m swim

6km MTB

2km Trail Run

General Triathlon Rules


Each participant is responsible to know the race course. There will be volunteers and markings, but a little knowledge beforehand will go a long way. A course map is available on the Scuttle website. Printed maps will be available at the venue at registration.

If water conditions do not allow for the swim portion of the race to be conducted, the race will be held as a Duathlon

Minimum race age for this event (Sprint and Full) is 16 years old. (TSA rules)

Ignorance of the rules is not admitted as an excuse for violations.

It is the racer’s responsibility to maintain adequate hydration. The organizers will provide hydration stations on the bike and run.

Event Rules

Swim Caps: Event swim caps will be provided and are compulsory to be worn by all athletes during the entire duration of the swim.

Wetsuits: are allowed

Helmets in transition: You must have your helmet on and buckled when you are in possession of your bike. It must be on your head before you take your bike from the rack until racked again after the bike section.

Bike Numbers: Bike numbers must be mounted on the handlebars facing forward.

Run Numbers: Numbers must be worn on the front of the body.

Cutting the course: Short-cutting and/or cutting trail switchbacks or course is not permitted and may result in disqualification.


Trails End


Tel. +27 21 859 5193

Location: 5 mins from the venue.

South Hill


Tel. + 27 21 844 0888

Location: 20 mins from venue on the beautiful Valley Road.

Our Partners

Nutrition at all aid stations brought to you by:


Contact us today if you are interested in hosting an event at